Inspiring, Celebrating & Promoting Thrivabiity
Scientifically trained, and understanding the proven health benefits of meditation, Judith is also empowered through wearing two hats at the one time.
Are you addicted to social media? Here's a diagnostic checklist, plus 4 tips to help break the habit and get your life back into balance.
Meditation has been scientifically proven effective in reducing stress – a major health issue in modern life – and has other important benefits.
Science is regularly ‘proving’ the benefits of practising meditation, but perhaps the real magic of meditation lies in the unknown.
Over half of the world is lacking in sleep and health authorities have declared sleep deprivation a major health issue as most problems (psychological, emotional, business, interrelationships) directly or indirectly are affiliated with lack of sleep.
It may sound counter-intuitive but the key to thriving is struggle. So, if you have really struggled in lockdown this is your opportunity – grab it with everything you have!
Earlier this year, the world entered unchar ted waters when a coronavirus outbreak turned into a global pandemic. This placed the citizens of most industrialised countries in an unprecedented position, with home lockdowns, social distancing, and unfolding economic impacts whose ramifications are starting to emerge. The virus is affecting nearly everything, to a greater or lesser degree, including how environmental issues can be tackled.
Have you had a healthy relationship with your pleasure lately? How can we use sensual pleasure to become more resilient?
Seeking strength through adversity, and adapting to change, Craig finds a way to prosper – and discovers a brand new passion along the way.
Making meaning helps us endure and recover from traumatic experiences, and could help you thrive beyond COVID-19 by Larissa Wright