COVID-19

COVID-19

Getting through the pandemic – I’m counting on it!
Getting through the pandemic – I’m counting on it!

How do we get through COVID-19? To successfully face a crisis, we need to take action. First, there are precautions that minimise the physical risks. Secondly, we need to have a strategy for maintaining our mental well-being.

COVID-19 May 31, 2021
Editorial to edition #007
Editorial to edition #007

The coronavirus pandemic has seen widespread suffering and a  massive global disruption. However it's the human spirit to adapt  and learn through adversity, and gather wisdom along the way.  This issue is dedicated to collecting and using that wisdom to  help us thrive through and beyond COVID-19.

COVID-19 May 31, 2021
Looking after your mind to look after your future
Looking after your mind to look after your future

Do you have the mind skills required to perform at your best during difficult times? Here are 3 lessons we can learn from this pandemic that equip us create a thriving future

Meditation, mindfulness & movement May 31, 2021