Meditation, mindfulness & movement

Meditation, mindfulness & movement

The meditating scientist!
The meditating scientist!

Scientifically trained, and understanding the proven health benefits of meditation, Judith is also empowered through wearing two hats at the one time.

Meditation, mindfulness & movement Nov 17, 2020
Mindful technology
Mindful technology

Are you addicted to social media? Here's a diagnostic checklist, plus 4 tips to help break the habit and get your life back into balance.

Business & Politics Nov 17, 2020
Meditate or medicate
Meditate or medicate

Meditation has been scientifically proven effective in reducing stress – a major health issue in modern life – and has other important benefits.

Meditation, mindfulness & movement Nov 17, 2020
Meditation – mystery, magic and miracles
Meditation – mystery, magic and miracles

Science is regularly ‘proving’ the benefits of practising meditation, but perhaps the real magic of meditation lies in the unknown.

Health, healing and nutrition Nov 17, 2020
Demystifying meditation
Demystifying meditation

Perhaps the biggest barrier to meditation is the word itself. Here are five easy ways to find a fulfilling meditation practice that’s right for you.

Meditation, mindfulness & movement Nov 17, 2020
How much sleep do you need?
How much sleep do you need?

Over half of the world is lacking in sleep and health authorities have declared sleep deprivation a major health issue as most problems (psychological, emotional, business, interrelationships) directly or indirectly are affiliated with lack of sleep.

Health, healing and nutrition Nov 17, 2020