Meditation, mindfulness & movement

Do you have the mind skills required to perform at your best during difficult times? Here are 3 lessons we can learn from this pandemic that equip us create a thriving future

Scientifically trained, and understanding the proven health benefits of meditation, Judith is also empowered through wearing two hats at the one time.

Are you addicted to social media? Here's a diagnostic checklist, plus 4 tips to help break the habit and get your life back into balance.

Meditation has been scientifically proven effective in reducing stress – a major health issue in modern life – and has other important benefits.

Science is regularly ‘proving’ the benefits of practising meditation, but perhaps the real magic of meditation lies in the unknown.

Perhaps the biggest barrier to meditation is the word itself. Here are five easy ways to find a fulfilling meditation practice that’s right for you.

Over half of the world is lacking in sleep and health authorities have declared sleep deprivation a major health issue as most problems (psychological, emotional, business, interrelationships) directly or indirectly are affiliated with lack of sleep.