Health, healing and nutrition

Health, healing and nutrition

health, healing and diet

Meditation – mystery, magic and miracles
Meditation – mystery, magic and miracles

Science is regularly ‘proving’ the benefits of practising meditation, but perhaps the real magic of meditation lies in the unknown.

Health, healing and nutrition Nov 17, 2020
How much sleep do you need?
How much sleep do you need?

Over half of the world is lacking in sleep and health authorities have declared sleep deprivation a major health issue as most problems (psychological, emotional, business, interrelationships) directly or indirectly are affiliated with lack of sleep.

Health, healing and nutrition Nov 17, 2020
Is your body toxic? Here’s what to do
Is your body toxic? Here’s what to do

Your body has a natural ability to get rid of harmful substances through your organs which include the liver, kidneys, stomach, bowel and the skin. Sometimes the demand on these organs is too much. Your body was not designed to cope with the abundance of toxins that are now part of modern lives.

Health, healing and nutrition Nov 17, 2020
How to get more out of your life by doing less
How to get more out of your life by doing less

My cancer diagnosis gave me permission to do less. This  transformed my life from constant turmoil to a life with  intention and clarity.

COVID-19 Nov 16, 2020
I will survive – Feldenkrais and other strategies that improve your chances
I will survive – Feldenkrais and other strategies that improve your chances

Four strategies that improve your chance to survive and thrive in the midst of major calamities: job loss, illness,  death of a loved one, marital break-up, incarceration, zombie apocalypse and, yes, COVID-19.

COVID-19 Nov 16, 2020
Digesting change
Digesting change

The ancient intelligence of Ayurveda offers simple, practical healing tools to care for yourself in the heat of change and adaptation.

COVID-19 Nov 16, 2020