Health, healing and nutrition

Health, healing and nutrition

health, healing and diet

Meditation – mystery, magic and miracles
Meditation – mystery, magic and miracles

Science is regularly ‘proving’ the benefits of practising meditation, but perhaps the real magic of meditation lies in the unknown.

Health, healing and nutrition Nov 17, 2020
How much sleep do you need?
How much sleep do you need?

Over half of the world is lacking in sleep and health authorities have declared sleep deprivation a major health issue as most problems (psychological, emotional, business, interrelationships) directly or indirectly are affiliated with lack of sleep.

Health, healing and nutrition Nov 17, 2020
Is your body toxic? Here’s what to do
Is your body toxic? Here’s what to do

Your body has a natural ability to get rid of harmful substances through your organs which include the liver, kidneys, stomach, bowel and the skin. Sometimes the demand on these organs is too much. Your body was not designed to cope with the abundance of toxins that are now part of modern lives.

Health, healing and nutrition Nov 17, 2020