Inspiring, nurturing, empowering
Looking at a few of the major reasons to convert to a vegan lifestyle, including the ethical argument, greater vegan options, sustainability, and more.
Science is regularly ‘proving’ the benefits of practising meditation, but perhaps the real magic of meditation lies in the unknown.
Over half of the world is lacking in sleep and health authorities have declared sleep deprivation a major health issue as most problems (psychological, emotional, business, interrelationships) directly or indirectly are affiliated with lack of sleep.
It’s no secret that our culture is obsessed with pursuing the ‘ideal’ body. Here are some strategies to counter the pressure to conform.
My cancer diagnosis gave me permission to do less. This transformed my life from constant turmoil to a life with intention and clarity.
How coping with the lockdown started a new business, re-ignited a creative passion, and cured anxiety.
It may sound counter-intuitive but the key to thriving is struggle. So, if you have really struggled in lockdown this is your opportunity – grab it with everything you have!
Earlier this year, the world entered unchar ted waters when a coronavirus outbreak turned into a global pandemic. This placed the citizens of most industrialised countries in an unprecedented position, with home lockdowns, social distancing, and unfolding economic impacts whose ramifications are starting to emerge. The virus is affecting nearly everything, to a greater or lesser degree, including how environmental issues can be tackled.
Have you had a healthy relationship with your pleasure lately? How can we use sensual pleasure to become more resilient?
Seeking strength through adversity, and adapting to change, Craig finds a way to prosper – and discovers a brand new passion along the way.
Making meaning helps us endure and recover from traumatic experiences, and could help you thrive beyond COVID-19 by Larissa Wright