Inspiring, Celebrating & Promoting Thrivabiity
We’re all at risk of becoming the robots of life versus the humans of extraordinary evolution, where potential is unleashed and brilliance shines.
Scientifically trained, and understanding the proven health benefits of meditation, Judith is also empowered through wearing two hats at the one time.
Are you addicted to social media? Here's a diagnostic checklist, plus 4 tips to help break the habit and get your life back into balance.
Meditation has been scientifically proven effective in reducing stress – a major health issue in modern life – and has other important benefits.
Science is regularly ‘proving’ the benefits of practising meditation, but perhaps the real magic of meditation lies in the unknown.
Making meaning helps us endure and recover from traumatic experiences, and could help you thrive beyond COVID-19 by Larissa Wright