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3 little-known strategies to love the skin you’re in without diet or exercise

It’s no secret that our culture is obsessed with pursuing the ‘ideal’ body. Here are some strategies to counter the pressure to conform.

Letting go. No, really letting go.

Robert Forman writes on the art of letting go, the 'goal' of enlightenment, and on finding our way through the fantasy of life to who we really are.

Rewriting the attraction game

It’s a rookie relationship mistake trying to please others, and yet so many of us have fallen into that trap! We are taught to conform, even though it no longer serves us the way it used to. Here are some ways to reframe our attraction patterning.

Evolve your brain: The science of changing your mind

Explore how evolving your brain through the science of changing your mind can transform your life. Discover the benefits and methods to achieve mental evolution

Rethink beauty to transform your garden and life

Explore how rethinking beauty can transform your garden and life. Learn essential insights to enhance your garden's aesthetics and personal well-being.

Stargazer – astrology June 2024

Astrology for June 2024: Mars – pursuit of passion and desire. Mars in your birth chart – willpower, sexual energy, goals, anger, frustration, motivation...

2020: The year I started getting paid while lounging in the nude

How coping with the lockdown started a new business, re-ignited a creative passion, and cured anxiety.

A framework for thriving through and beyond the pandemic

It may sound counter-intuitive but the key to thriving is struggle. So, if you have really struggled in lockdown this is your opportunity – grab it with everything you have!

The environment in a post-lockdown world

Earlier this year, the world entered unchar ted waters when a coronavirus outbreak turned into a global pandemic. This placed the citizens of most industrialised countries in an unprecedented position, with home lockdowns, social distancing, and unfolding economic impacts whose ramifications are starting to emerge. The virus is affecting nearly everything, to a greater or lesser degree, including how environmental issues can be tackled.

Finding pleasure and aliveness in a pandemic

Have you had a healthy relationship with your pleasure lately? How can we use sensual pleasure to become more resilient?

How do you prosper during COVID-19?

Seeking strength through adversity, and adapting to change, Craig finds a way to prosper – and discovers a brand new passion along the way.

The art of making meaning – post-pandemic style

Making meaning helps us endure and recover from traumatic experiences, and could help you thrive beyond COVID-19 by Larissa Wright