LivingNow 004

Published on Nov 16, 2020

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We seem to instinctively recognise the benefits of meditation, yet something stops many of us from developing our own meaningful meditation practice. It is often something people start, but soon give up on, while others delay even trying meditation, because they just don’t know how or where to begin.

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LivingNow 004
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5 articles from this collection:
Demystifying meditation
Demystifying meditation
Perhaps the biggest barrier to meditation is the word itself. Here are five easy ways to find a fulfilling meditation practice that’s right for you.
Meditation – mystery, magic and miracles
Meditation – mystery, magic and miracles
Science is regularly ‘proving’ the benefits of practising meditation, but perhaps the real magic of meditation lies in the unknown.
Meditate or medicate
Meditate or medicate
Meditation has been scientifically proven effective in reducing stress – a major health issue in modern life – and has other important benefits.
Mindful technology
Mindful technology
Are you addicted to social media? Here's a diagnostic checklist, plus 4 tips to help break the habit and get your life back into balance.
The meditating scientist!
The meditating scientist!
Scientifically trained, and understanding the proven health benefits of meditation, Judith is also empowered through wearing two hats at the one time.