There are things we can do to keep our body healthy and strong, but to have a thriving body we need to have a thriving mind.

It’s no secret that our culture is obsessed with pursuing the ‘ideal’ body. Here are some strategies to counter the pressure to conform.

Your body has a natural ability to get rid of harmful substances through your organs which include the liver, kidneys, stomach, bowel and the skin. Sometimes the demand on these organs is too much. Your body was not designed to cope with the abundance of toxins that are now part of modern lives.

Over half of the world is lacking in sleep and health authorities have declared sleep deprivation a major health issue as most problems (psychological, emotional, business, interrelationships) directly or indirectly are affiliated with lack of sleep.

Wherever there is a hunting camp table, there is a bottle on it. Like other bottles on other tables, some people drink from it and others don’t. Of those who drink, some drink more and some drink less. Every camp, like most families, has at least one drunk and, like most drunks, they know who and what they are.

Why do we sit? Is it harmful? What are the alternatives?