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The meditating scientist!
The meditating scientist!

Scientifically trained, and understanding the proven health benefits of meditation, Judith is also empowered through wearing two hats at the one time.

Business & Technology Nov 17, 2020
Mindful technology
Mindful technology

Are you addicted to social media? Here's a diagnostic checklist, plus 4 tips to help break the habit and get your life back into balance.

Business & Technology Nov 17, 2020
Meditate or medicate
Meditate or medicate

Meditation has been scientifically proven effective in reducing stress – a major health issue in modern life – and has other important benefits.

Healthcare Nov 17, 2020
Meditation – mystery, magic and miracles
Meditation – mystery, magic and miracles

Science is regularly ‘proving’ the benefits of practising meditation, but perhaps the real magic of meditation lies in the unknown.

Healthcare Nov 17, 2020
Demystifying meditation
Demystifying meditation

Perhaps the biggest barrier to meditation is the word itself. Here are five easy ways to find a fulfilling meditation practice that’s right for you.

Healthcare Nov 17, 2020
Give me money – I need a drink
Give me money – I need a drink

Wherever there is a hunting camp table, there is a bottle on it. Like other bottles on other tables, some people drink from it and others don’t. Of those who drink, some drink more and some drink less. Many hunters who drink, sit and drink continuously. I have watched them. Like great snakes devouring their own tails, they are slowly devoured by the contents of the bottles they drink from. Every camp, like most families, has at least one drunk and, like most drunks, they know who and what they are.

Business & Technology Nov 17, 2020
How much sleep do you need?
How much sleep do you need?

Over half of the world is lacking in sleep and health authorities have declared sleep deprivation a major health issue as most problems (psychological, emotional, business, interrelationships) directly or indirectly are affiliated with lack of sleep.

Healthcare Nov 17, 2020
Is your body toxic? Here’s what to do
Is your body toxic? Here’s what to do

Your body has a natural ability to get rid of harmful substances through your organs which include the liver, kidneys, stomach, bowel and the skin. Sometimes the demand on these organs is too much. Your body was not designed to cope with the abundance of toxins that are now part of modern lives.

Healthcare Nov 17, 2020
3 little-known strategies to love the skin you’re in without diet or exercise
3 little-known strategies to love the skin you’re in without diet or exercise

It’s no secret that our culture is obsessed with pursuing the ‘ideal’ body. Here are some strategies to counter the pressure to conform.

Healthcare Nov 17, 2020
Thriving mind, thriving body
Thriving mind, thriving body

There are things we can do to keep our body healthy and strong, but to have a thriving body we need to have a thriving mind.

Healthcare Nov 17, 2020
Healthy professional boundaries – the next frontier
Healthy professional boundaries – the next frontier

Let’s face it, relationship boundaries are a big issue in everyone’s personal life these days. And a lot of us have now had the therapy, completed the mindfulness training and maybe even feel we have a Masters in managing teenagers. Yet at work, healthy boundaries remain tricky. Why?

Business & Technology Nov 17, 2020
Corporate ethics – where do you get 'em?
Corporate ethics – where do you get 'em?

Corporate ethics define relationships between businesses and their customers – especially when things go wrong. But where do they come from?

Business & Technology Nov 17, 2020