How do we get through COVID-19? To successfully face a crisis, we need to take action. First, there are precautions that minimise the physical risks. Secondly, we need to have a strategy for maintaining our mental well-being.

Do you have the mind skills required to perform at your best during difficult times?  Here are 3 lessons we can learn from this pandemic that  equip us create a thriving future

The coronavirus pandemic has seen widespread suffering and a  massive global disruption. However it's the human spirit to adapt  and learn through adversity, and gather wisdom along the way.  This issue is dedicated to collecting and using that wisdom to  help us thrive through and beyond COVID-19.

It may sound counter-intuitive but the key to thriving is struggle. So, if you have really struggled in lockdown this is your opportunity – grab it with everything you have!

Do you have the mind skills required to perform at your best during difficult times? Here are 3 lessons we can learn from this pandemic that equip us create a thriving future

Scientifically trained, and understanding the proven health benefits of meditation, Judith is also empowered through wearing two hats at the one time.

Are you addicted to social media? Here's a diagnostic checklist, plus 4 tips to help break the habit and get your life back into balance.

Meditation has been scientifically proven effective in reducing stress – a major health issue in modern life – and has other important benefits.

Science is regularly ‘proving’ the benefits of practising meditation, but perhaps the real magic of meditation lies in the unknown.

Perhaps the biggest barrier to meditation is the word itself. Here are five easy ways to find a fulfilling meditation practice that’s right for you.

Wherever there is a hunting camp table, there is a bottle on it. Like other bottles on other tables, some people drink from it and others don’t. Of those who drink, some drink more and some drink less. Every camp, like most families, has at least one drunk and, like most drunks, they know who and what they are.

Over half of the world is lacking in sleep and health authorities have declared sleep deprivation a major health issue as most problems (psychological, emotional, business, interrelationships) directly or indirectly are affiliated with lack of sleep.