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Arousal: reactive versus proactive
Arousal: reactive versus proactive

Arousal is the way our body responds in pleasure. Sometimes we are mismatched with our partners, though, so here are some tips on what to look for, and what we can do.

Relationships, sex & sexuality Oct 24, 2021
Be brilliant
Be brilliant

We’re all at risk of becoming the robots of life versus the humans of extraordinary evolution, where potential is unleashed and brilliance shines.

COVID-19 Sep 16, 2021
2020: The year I started getting paid while lounging in the nude
2020: The year I started getting paid while lounging in the nude

COVID-19 Nov 19, 2020
The meditating scientist!
The meditating scientist!

Scientifically trained, and understanding the proven health benefits of meditation, Judith is also empowered through wearing two hats at the one time.

Meditation, mindfulness & movement Nov 17, 2020
Mindful technology
Mindful technology

Are you addicted to social media? Here's a diagnostic checklist, plus 4 tips to help break the habit and get your life back into balance.

Business, Politics, Environment Nov 17, 2020
Meditate or medicate
Meditate or medicate

Meditation has been scientifically proven effective in reducing stress – a major health issue in modern life – and has other important benefits.

Meditation, mindfulness & movement Nov 17, 2020
Meditation – mystery, magic and miracles
Meditation – mystery, magic and miracles

Science is regularly ‘proving’ the benefits of practising meditation, but perhaps the real magic of meditation lies in the unknown.

Health, healing and nutrition Nov 17, 2020
Demystifying meditation
Demystifying meditation

Perhaps the biggest barrier to meditation is the word itself. Here are five easy ways to find a fulfilling meditation practice that’s right for you.

Meditation, mindfulness & movement Nov 17, 2020
Give me money – I need a drink
Give me money – I need a drink

Wherever there is a hunting camp table, there is a bottle on it. Like other bottles on other tables, some people drink from it and others don’t. Of those who drink, some drink more and some drink less. Every camp, like most families, has at least one drunk and, like most drunks, they know who and what they are.

Insight Nov 17, 2020
How much sleep do you need?
How much sleep do you need?

Over half of the world is lacking in sleep and health authorities have declared sleep deprivation a major health issue as most problems (psychological, emotional, business, interrelationships) directly or indirectly are affiliated with lack of sleep.

Health, healing and nutrition Nov 17, 2020
Is your body toxic? Here’s what to do
Is your body toxic? Here’s what to do

Your body has a natural ability to get rid of harmful substances through your organs which include the liver, kidneys, stomach, bowel and the skin. Sometimes the demand on these organs is too much. Your body was not designed to cope with the abundance of toxins that are now part of modern lives.

Health, healing and nutrition Nov 17, 2020
3 little-known strategies to love the skin you’re in without diet or exercise
3 little-known strategies to love the skin you’re in without diet or exercise

It’s no secret that our culture is obsessed with pursuing the ‘ideal’ body. Here are some strategies to counter the pressure to conform.

Sponsor news, reviews & releases Nov 17, 2020