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Getting through the pandemic – I’m counting on it!
Getting through the pandemic – I’m counting on it!

How do we get through COVID-19? To successfully face a crisis, we need to take action. First, there are precautions that minimise the physical risks. Secondly, we need to have a strategy for maintaining our mental well-being.

COVID-19 May 31, 2021
Looking after your mind to look after your future
Looking after your mind to look after your future

Do you have the mind skills required to perform at your best during difficult times?  Here are 3 lessons we can learn from this pandemic that  equip us create a thriving future

May 31, 2021
Editorial to edition #007
Editorial to edition #007

The coronavirus pandemic has seen widespread suffering and a  massive global disruption. However it's the human spirit to adapt  and learn through adversity, and gather wisdom along the way.  This issue is dedicated to collecting and using that wisdom to  help us thrive through and beyond COVID-19.

COVID-19 May 31, 2021
A framework for thriving through and beyond the pandemic
A framework for thriving through and beyond the pandemic

It may sound counter-intuitive but the key to thriving is struggle. So, if you have really struggled in lockdown this is your opportunity – grab it with everything you have!

COVID-19 May 31, 2021
Looking after your mind to look after your future
Looking after your mind to look after your future

Do you have the mind skills required to perform at your best during difficult times? Here are 3 lessons we can learn from this pandemic that equip us create a thriving future

Meditation, mindfulness & movement May 31, 2021
The meditating scientist!
The meditating scientist!

Scientifically trained, and understanding the proven health benefits of meditation, Judith is also empowered through wearing two hats at the one time.

Meditation, mindfulness & movement Nov 17, 2020
Mindful technology
Mindful technology

Are you addicted to social media? Here's a diagnostic checklist, plus 4 tips to help break the habit and get your life back into balance.

Business Nov 17, 2020
Meditate or medicate
Meditate or medicate

Meditation has been scientifically proven effective in reducing stress – a major health issue in modern life – and has other important benefits.

Meditation, mindfulness & movement Nov 17, 2020
Meditation – mystery, magic and miracles
Meditation – mystery, magic and miracles

Science is regularly ‘proving’ the benefits of practising meditation, but perhaps the real magic of meditation lies in the unknown.

Health, healing and nutrition Nov 17, 2020
Demystifying meditation
Demystifying meditation

Perhaps the biggest barrier to meditation is the word itself. Here are five easy ways to find a fulfilling meditation practice that’s right for you.

Meditation, mindfulness & movement Nov 17, 2020
Give me money – I need a drink
Give me money – I need a drink

Wherever there is a hunting camp table, there is a bottle on it. Like other bottles on other tables, some people drink from it and others don’t. Of those who drink, some drink more and some drink less. Every camp, like most families, has at least one drunk and, like most drunks, they know who and what they are.

Insight Nov 17, 2020
How much sleep do you need?
How much sleep do you need?

Over half of the world is lacking in sleep and health authorities have declared sleep deprivation a major health issue as most problems (psychological, emotional, business, interrelationships) directly or indirectly are affiliated with lack of sleep.

Health, healing and nutrition Nov 17, 2020